A year ago, many of us burned out. Too much stress. Too much overwhelm. Too much…too much. Now? Many of us have discovered the galaxy...

“My full-time job is my mental health,” said author Elizabeth Gilbert. Her words surprised me. “It really is a full-time job to cultivate...

Step into the woods. Quietly. Move slowly. Stay awhile. The longer you linger, the more you’ll find yourself grounded. Centered. You’ll...

Burned out, parched, and completely empty? How do you rejuvenate yourself? I ask this question over and over, particularly during the...

Everyone breathes, but not everyone knows that the way you breathe can make you anxious—or calm. “Beginning with our breath, beginning...

As people get vaccinated and our society opens up, we’re now bumping into a new phenomenon: re-entry anxiety. According to an American...

Shakespeare wrote King Lear during an epidemic. Sir Isaac Newton invented calculus during the bubonic plague. Experts say a pandemic...

What energizes you? What gives you steady energy through your day? Too often the demands on my energy grow wild, and my circuits start to...

How are you caring for yourself during the Pandemic? We’re walking the alphabet. City planners named the streets in our community after...

As the news creates a sense of panic and urgency (with many of us feeling helpless about what to do), what if we slowed down and embraced...

How often have you experienced creative conflict? Creative conflict leads to new solutions where all sides can see the benefits. Rarely...

How are you finding your way through the chronic stress of this pandemic? At first, the adjustment was shocking before becoming somewhat...

What do you do…when you’re uncertain about what to do next? During World War II, Elena “Ica” Kalina searched for scraps of paper used to...

As COVID-19 races around the world making people sick, it’s easy to get overwhelmed, panicked, and helpless. But many people are stepping...

Outright panic is spreading faster than this pandemic, and people are social distancing, finding themselves in quarantines, and putting...

This past weekend with the two mass shootings, I went into shock. This was happening—again? The events flattened me, especially since I...

Sometimes a force comes at you so hard, that you can’t stop it, no matter what you do. Whether it’s a storm, an accident that comes out...

Why aren’t we talking about the large numbers of young people who are dying? A 2011 high school graduate recently told me that of the 800...

Usually when I need a break, I stop. I try to relax. Then I find that my attempts to relax…aren’t relaxing. My strategy isn’t effective....