How do you rejuvenate yourself when you’re burned out, parched, and completely empty? I ask this question over and over, particularly...

Everyone breathes, but not everyone knows that the way you breathe can make you anxious—or calm. “Beginning with our breath, beginning...

With the pandemic receding, we’re quick to jump ahead. We think about where we’d like to go. What we’d like to do. Whom we’d like to see....

As people get vaccinated and our society opens up, we’re now bumping into a new phenomenon: re-entry anxiety. According to an American...

How are you being kind to yourself? To others? During these extraordinary hard times, it’s essential that we treat ourselves and others...

What energizes you? What gives you steady energy through your day? Too often the demands on my energy grow wild, and my circuits start to...

BAM! Hitting the pandemic wall hurts. Over the past year, we’ve been barraged from every angle with stress from the pandemic, work,...

During these trying times, look to the trees and forests. “We have nothing to fear and a great deal to learn from trees,” Marcel Proust...

Many people—including myself—are longing to celebrate the holidays in the ways we have in the past. But it’s not safe. So how do we mark...

How do you hold onto hope when everything looks hopeless? How do you look forward to the better when life grows worse? We are living in...

During these times of great suffering, uncertainty, and frustration, I’m searching for delight. Small things that make my day better....

How often have you experienced creative conflict? Creative conflict leads to new solutions where all sides can see the benefits. Rarely...

My community of Minneapolis and St. Paul has been going through a gut-wrenching time following the murder of George Floyd by police....

What new daily rhythms are you adopting during these difficult times? It’s easy to get caught up in the never-ending, dreadful news that...

As COVID-19 races around the world making people sick, it’s easy to get overwhelmed, panicked, and helpless. But many people are stepping...