
The Longest, Darkest Night: The Winter Solstice
On December 21, the shortest day and longest night in the Northern Hemisphere welcome the Winter Solstice. For those of us in Minnesota,...
The Longest, Darkest Night: The Winter Solstice
What’s Happening…Right Now?
How Are You Tending to the Soil of Your Life?
Soaking Up the Goodness of Forest Bathing
Uprooting the Weeds in Your Life
Deeply Rejuvenating Yourself
3 Ways Your Breath Can Heal You
What Happened to You During the Pandemic?
5 Tips to Calm Your Re-Entry Anxiety
Treating Yourself—and Others—with Extraordinary Kindness
Plugging into Your Power Source
When You’ve Hit the Pandemic Wall
Follow the Wisdom of the Trees
Celebrating the Holidays Safely and Creatively
Holding Hope for Yourself—and Others
In Search of Delight
Creative Conflict
Why We Need Beauty When Life Is Hard
Finding New Rhythms During Trying Times
Being Hopeful and Positive During the Pandemic